Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, shortbread, commercially prepared, plain versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Frozen Roasted Potatoes with Salt:
- Both Cookies, shortbread, commercially prepared, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cookies, shortbread, commercially prepared, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Cookies, shortbread, commercially prepared, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 4 times more Energy, 14.5 times more Fat, 48.5 times more Saturated Fat, 2.4 times more Carbohydrate, 31.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Cookies, shortbread, commercially prepared, plain.