Comparing Nutrients in 500 calories Cookies, shortbread, commercially prepared, plainVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, shortbread, commercially prepared, plain
97g
Frozen Roasted Potatoes with Salt
394g
Cookies, shortbread, commercially prepared, plain have 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Frozen Roasted Potatoes with Salt?
Cookies, Shortbread, Commercially Prepared, Plain VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, shortbread, commercially prepared, plain vs Frozen Roasted Potatoes with Salt:
Both Cookies, shortbread, commercially prepared, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, commercially prepared, plain vs Frozen Roasted Potatoes with Salt:
500 calories of Cookies, shortbread, commercially prepared, plain have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 20.7 times more Potassium and 3.4 times more Sodium than Cookies, shortbread, commercially prepared, plain.
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Potassium
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, commercially prepared, plain have 3.6 times more Fat, 12 times more Saturated Fat and 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, 8.1 times more Fiber and 1.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein