Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Baked Potato Skin:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2 times more Vitamin B2, more Vitamin B12, 54 times more Vitamin E and 4.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 12.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Baked Potato Skin:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 7.7 times more Selenium, 6.6 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, 3.1 times more Copper, 5.7 times more Iron and 1.8 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.7 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 1.4 times more Carbohydrate and 36.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Fiber than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6