Cookies, sugar wafer, chocolate-covered have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Baked Potato Skin?
Cookies, Sugar Wafer, Chocolate-covered VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Baked Potato Skin:
100 calories of Cookies, sugar wafer, chocolate-covered have 20.3 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 12.7 times more Vitamin B3, 34 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 8.2 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 4.9 times more Potassium and 2.1 times more Zinc than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 103.9 times more Fat, 249.6 times more Saturated Fat, 10.9 times more Omega 3, 45.7 times more Omega 6 and 13.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 6.2 times more Fiber and 3.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6