Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Flour:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 33.9 times more Vitamin B1, 11.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Flour:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 4.6 times more Potassium and 46 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 6.5 times more Copper, 5.3 times more Iron, 7.7 times more Magnesium, 5.9 times more Phosphorus, 10.8 times more Selenium and 8.1 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.6 times more Energy, 17.1 times more Fat, 124.9 times more Saturated Fat, 144.5 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 13.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3