Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Flour:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 33.9 times more Vitamin B1, 11.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Flour:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 4.6 times more Potassium and 46 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium, 6.5 times more Copper, 5.3 times more Iron, 7.7 times more Magnesium, 5.9 times more Phosphorus, 10.8 times more Selenium and 8.1 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.6 times more Energy, 17.1 times more Fat, 124.9 times more Saturated Fat, 144.5 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 13.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3