Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Fresh Orange juice:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 2.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, 40 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Fresh Orange juice:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 2.5 times more Calcium, 2.6 times more Copper, 11.1 times more Iron, 1.3 times more Magnesium, 20.9 times more Manganese, 4.4 times more Phosphorus, 30 times more Selenium, 388 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium and 40.1 times more Water than Cookies, vanilla sandwich with creme filling.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 10.7 times more Energy, 100 times more Fat, 124.1 times more Saturated Fat, 47.3 times more Omega 3, 241.8 times more Omega 6, 6.9 times more Carbohydrate, 4.7 times more Sugars, 7.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein