Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Acorns:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 21.1 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Acorns:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.8 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 8.1 times more Copper, 5.2 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.