Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Acorns?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Acorns:
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 23.1 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorns provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Acorns:
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more Iron and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 8.8 times more Copper, 5.6 times more Magnesium, 1.4 times more Phosphorus and 5.7 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium and Potassium
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 2.5 times more Fat, 4.6 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 and Protein