Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 11.8 times more Vitamin B1, 14.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.1 times more Calcium, 8.7 times more Iron, 4.3 times more Phosphorus, 44 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 15.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 28.2 times more Energy, 130.3 times more Fat, 288.6 times more Saturated Fat, 37.7 times more Omega 6, 21.6 times more Carbohydrate and 6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.