Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Canned Tomatoes with Green Chilies
3333g
Cookies, vanilla sandwich with creme filling, reduced fat have 28.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 116.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Tomatoes with Green Chilies:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Calcium, 33 times more Copper, 3.3 times more Iron, 25.9 times more Magnesium, 6.6 times more Phosphorus, 29 times more Potassium, 31.9 times more Sodium, 9.9 times more Zinc and 425.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 4.6 times more Fat and 10.2 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 4.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.