Nutrient Comparison: Coriander Leaves VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Coriander Leaves have more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 33.8 times more Vitamin C, 125 times more Vitamin E and 75.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Coriander Leaves.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Coriander Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Coriander Leaves have 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Phosphorus and 5.6 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Coriander Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.