Comparing Nutrients in 500 calories Coriander LeavesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Coriander Leaves
2174g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Raw Coriander Leaves, which is average in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Coriander Leaves or Canned Red Kidney Beans with Liquids?
Coriander Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Coriander Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Coriander Leaves have more Vitamin A, 2.2 times more Vitamin B1, 8.5 times more Vitamin B2, 7.9 times more Vitamin B3, 15.4 times more Vitamin B5, 6.6 times more Vitamin B6, 9.5 times more Vitamin B9, 118.9 times more Vitamin C, 440.2 times more Vitamin E and 266.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Coriander Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Coriander Leaves have 8.1 times more Calcium, 5.4 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 2.9 times more Selenium, 2.8 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sodium than Raw Coriander Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Leaves have 5.1 times more Fat, 1.7 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Raw Coriander Leaves.
Both Coriander Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.