Nutrient Comparison: Coriander Leaves VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Red Kidney Beans:
- 14 ounces of Coriander Leaves have more Vitamin A, 6 times more Vitamin C, 11.9 times more Vitamin E and 55.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Coriander Leaves.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Coriander Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Red Kidney Beans:
- 14 ounces of Coriander Leaves have 3.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 8.5 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 5.6 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 14.7 times more Energy, more Omega 3, 16.7 times more Carbohydrate, 2.4 times more Sugars, 5.4 times more Fiber and 10.6 times more Protein than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Coriander Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.