Nutrient Comparison: Coriander Leaves VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Coriander Leaves have more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, 22.5 times more Vitamin C, 83.3 times more Vitamin E and 36.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Coriander Leaves.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Coriander Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Coriander Leaves have 2.4 times more Calcium, 1.3 times more Potassium, 23 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Coriander Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.