Nutrient Comparison: Coriander Leaves VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Leaves versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Leaves vs Boiled Red Kidney Beans:
- 1 pound of Coriander Leaves has more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, 22.5 times more Vitamin C, 83.3 times more Vitamin E and 36.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Coriander Leaves.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Coriander Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Leaves vs Boiled Red Kidney Beans:
- 1 pound of Coriander Leaves has 2.4 times more Calcium, 1.3 times more Potassium, 23 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per one pound.
- 1 pound of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 5.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Raw Coriander Leaves.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Coriander Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.