Lets compare vitamin content per 1 pound of Coriander Leaves vs Yellow Sweet Corn:
Raw Coriander Leaves have 37.4 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4 times more Vitamin C, 35.7 times more Vitamin E and 1033.3 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coriander Leaves vs Yellow Sweet Corn:
Raw Coriander Leaves have 33.5 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 1.5 times more Selenium, 3.1 times more Sodium and 1.2 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Magnesium and 1.9 times more Phosphorus than Raw Coriander Leaves.
Both Raw Coriander Leaves and Raw Yellow Sweet Corn have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Coriander Leaves have 1.4 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3.7 times more Energy, 2.6 times more Fat, 23.2 times more Saturated Fat, 11.8 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.