Nutrient Comparison: Corn Bran VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Cauliflower:
- 14 ounces of Corn Bran have 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 5.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, 14.3 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Cauliflower:
- 14 ounces of Corn Bran have 1.9 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 1.6 times more Phosphorus, 27.5 times more Selenium and 5.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.8 times more Potassium, 4.3 times more Sodium and 19.5 times more Water than Crude Corn Bran.
- Both Corn Bran and Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 9 times more Energy, 25.5 times more Omega 6, 17.2 times more Carbohydrate, 39.5 times more Fiber and 4.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars than Crude Corn Bran.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Crude Corn Bran as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.