Comparing Nutrients in 500 calories Corn BranVS Cauliflower
Weight per 500 calories
Corn Bran
223g
Cauliflower
2000g
Corn Bran has 9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Cauliflower?
Discover which food has more nutrients per 500 calories - Corn Bran or Cauliflower?
Lets compare vitamin content per 500 calories of Corn Bran vs Cauliflower:
500 kcal of Raw Cauliflower contain 44.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 10.8 times more Vitamin B6, 127.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 462.9 times more Vitamin K than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Cauliflower:
500 calories of Corn Bran have 3.1 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 60.9 times more Potassium, 38.4 times more Sodium, 1.6 times more Zinc and 175.1 times more Water than Crude Corn Bran.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.9 times more Carbohydrate and 4.4 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.3 times more Omega 3, more Sugars and 2.1 times more Protein than Crude Corn Bran.
Both Corn Bran and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.