Nutrient Comparison: Whole White Corn Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain White Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Whole-grain White Corn Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Whole White Corn Flour have 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.