Comparing Nutrients in 500 calories Whole White Corn FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Whole White Corn Flour
139g
Frozen Roasted Potatoes with Salt
394g
Whole White Corn Flour has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Frozen Roasted Potatoes with Salt?
Whole White Corn Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Whole White Corn Flour vs Frozen Roasted Potatoes with Salt:
Both Whole-grain White Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Whole-grain White Corn Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whole White Corn Flour vs Frozen Roasted Potatoes with Salt:
500 calories of Whole White Corn Flour have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 169.4 times more Sodium than Whole-grain White Corn Flour.
Both Whole-grain White Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Whole-grain White Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
Both Whole White Corn Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.