Nutrient Comparison: Whole White Corn Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole White Corn Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole White Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain White Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Whole-grain White Corn Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole White Corn Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Whole White Corn Flour have 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole White Corn Flour have 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.