Nutrient Comparison: Whole White Corn Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 8 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Whole-grain White Corn Flour.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 14.7 times more Fat, 11 times more Saturated Fat, 1.5 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Whole-grain White Corn Flour.