Nutrient Comparison: Degermed yellow Corn flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Fresh Orange juice:
- 14 ounces of Degermed yellow Corn flour have 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Fresh Orange juice:
- 14 ounces of Degermed yellow Corn flour have 3.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 80 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium and 9 times more Water than Degermed yellow Corn flour.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Degermed yellow Corn flour as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 8.3 times more Energy, 23.2 times more Omega 6, 8 times more Carbohydrate, 9.5 times more Fiber and 8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 13.1 times more Sugars than Degermed yellow Corn flour.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Degermed yellow Corn flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.