Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Fresh Orange juice
Weight per 300 calories
Degermed yellow Corn flour
80g
Fresh Orange juice
667g
Degermed yellow Corn flour has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Fresh Orange juice?
Degermed Yellow Corn Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7.6 times more Vitamin A, 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 30.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Fresh Orange juice:
300 calories of Degermed yellow Corn flour have 9.6 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 45.8 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 18.5 times more Potassium and 75 times more Water than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Degermed yellow Corn flour as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 109.4 times more Sugars than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Degermed yellow Corn flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.