Comparing Nutrients in 300 calories Fresh Orange juiceVS White Corn flour masa
Weight per 300 calories
Fresh Orange juice
667g
White Corn flour masa
82.6g
White Corn flour masa has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or White Corn flour masa?
Fresh Orange Juice VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or White Corn flour masa?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs White Corn flour masa:
300 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 8.3 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 1.5 times more Vitamin B6 than Raw Orange juice.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as White Corn flour masa have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs White Corn flour masa:
300 calories of Fresh Orange juice have 1.7 times more Copper, 6.2 times more Potassium and 72.8 times more Water than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 1.6 times more Calcium, 3.3 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and White Corn flour masa contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 42.1 times more Sugars than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 7.1 times more Omega 6, 4 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.