Comparing Nutrients in 500 calories Fresh Orange juiceVS White Corn flour masa
Weight per 500 calories
Fresh Orange juice
1111g
White Corn flour masa
138g
White Corn flour masa has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Corn flour masa?
Fresh Orange Juice VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Corn flour masa?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs White Corn flour masa:
500 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 8.3 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 1.5 times more Vitamin B6 than Raw Orange juice.
500 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as White Corn flour masa have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs White Corn flour masa:
500 calories of Fresh Orange juice have 1.7 times more Copper, 6.2 times more Potassium and 72.8 times more Water than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 1.6 times more Calcium, 3.3 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and White Corn flour masa contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 42.1 times more Sugars than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 7.1 times more Omega 6, 4 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.