Nutrient Comparison: Fresh Orange juice VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs White Corn flour masa:
- 7 ounces of Fresh Orange juice have more Vitamin C than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 11.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and White Corn flour masa provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs White Corn flour masa:
- 7 ounces of Fresh Orange juice have 9 times more Water than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 12.5 times more Calcium, 4.8 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 26.9 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 105 times more Selenium and 36 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 5.2 times more Sugars than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 8.1 times more Energy, 18.5 times more Fat, 4.7 times more Omega 3, 57.7 times more Omega 6, 7.4 times more Carbohydrate, 32 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein