Nutrient Comparison: Degermed yellow Corn flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Fresh Orange juice:
- 1 kilogram of Degermed yellow Corn flour has 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.7 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Fresh Orange juice:
- 1 kilogram of Degermed yellow Corn flour has 3.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 80 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Potassium and 9 times more Water than Degermed yellow Corn flour.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Degermed yellow Corn flour as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 8.3 times more Energy, 23.2 times more Omega 6, 8 times more Carbohydrate, 9.5 times more Fiber and 8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 13.1 times more Sugars than Degermed yellow Corn flour.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Degermed yellow Corn flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.