Nutrient Comparison: White Corn VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Frozen Chopped Broccoli:
- 14 ounces of White Corn have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than White Corn Grain.
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Frozen Chopped Broccoli:
- 14 ounces of White Corn have 8.3 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium and 8.8 times more Water than White Corn Grain.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 14 times more Energy, 16.3 times more Fat, 15.2 times more Saturated Fat, 67.6 times more Omega 6, 15.5 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 than White Corn Grain.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6