Comparing Nutrients in 100 calories White CornVS Frozen Chopped Broccoli
Weight per 100 calories
White Corn
27.4g
Frozen Chopped Broccoli
385g
White Corn has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - White Corn or Frozen Chopped Broccoli?
White Corn VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of White Corn vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than White Corn Grain.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 112.3 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium, 2.5 times more Selenium, 9.6 times more Sodium, 3 times more Zinc and 123.8 times more Water than White Corn Grain.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 4.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.7 times more Omega 3 and 4.2 times more Protein than White Corn Grain.
Both White Corn and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Corn provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6