Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Sunflower Seed Butter:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 6.5 times more Vitamin B5, 8.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 381.5 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin E
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Sunflower Seed Butter:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 127 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 30.7 times more Copper, 10.8 times more Iron, 18.3 times more Magnesium, 53.2 times more Manganese, 13.1 times more Phosphorus, 4.3 times more Potassium, 174 times more Selenium and 9.2 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 8.6 times more Energy, 131.4 times more Fat, 72 times more Saturated Fat, 8.3 times more Omega 3, 50.4 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Sugars, 4.8 times more Fiber and 9.9 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6