Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Sunflower Seed Butter
Weight per 300 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.6 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Sunflower Seed Butter:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 14.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 44.5 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Sunflower Seed Butter:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2 times more Potassium and 1088.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 20.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 6.7 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.3 times more Fat, 8.4 times more Saturated Fat and 5.9 times more Omega 6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.