Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.