Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Acorns:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Acorns:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have more Sodium and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Calcium, 12.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 20 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.9 times more Energy, 47.7 times more Fat, 40.3 times more Saturated Fat, 20 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6