Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Acorns:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Acorns:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have more Sodium and 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Calcium, 12.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 20 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.9 times more Energy, 47.7 times more Fat, 40.3 times more Saturated Fat, 20 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6