Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Oil Roasted Almonds:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.9 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Oil Roasted Almonds:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 272 times more Sodium and 27.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 19.9 times more Copper, 8.8 times more Iron, 11.9 times more Magnesium, 36.7 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 6.7 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.7 times more Energy, 110.3 times more Fat, 54.6 times more Saturated Fat, 58.8 times more Omega 6, 5.3 times more Fiber and 8.8 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.