Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Navy Beans:
- 14 oz of Raw Navy Beans contain 29.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Navy Beans:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 42.6 times more Sodium and 6.7 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 36.8 times more Calcium, 14.9 times more Copper, 13.4 times more Iron, 10.9 times more Magnesium, 43 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium, 18.3 times more Selenium and 10.1 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 5.3 times more Energy, 76.9 times more Omega 3, 3.9 times more Carbohydrate, 9 times more Fiber and 11.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.