Raw Navy Beans have 5.3 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Navy Beans?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Navy Beans?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Navy Beans:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Navy Beans:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 224.3 times more Sodium and 35.4 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 7 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 1.9 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
While 500 kcal of Raw Navy Beans contain 14.6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
500 calories of Navy Beans provide inadequate amounts of Omega 6