Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Roasted Cashews:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Roasted Cashews:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 13.3 times more Sodium and 47.8 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 39.6 times more Copper, 14.6 times more Iron, 16.3 times more Magnesium, 25 times more Manganese, 9.6 times more Phosphorus, 3.4 times more Potassium, 19.5 times more Selenium and 15.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 9 times more Energy, 92.7 times more Fat, 118.9 times more Saturated Fat, 23 times more Omega 3, 33.7 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6