Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Chilled Orange Juice:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Chilled Orange Juice:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 4.7 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Chilled Orange Juice.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Chilled Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Energy, 1.9 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.