Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 16 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 10.7 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Royal Red Kidney Beans:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 6.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 35.7 times more Copper, 24.2 times more Iron, 9.2 times more Magnesium, 13.5 times more Manganese, 8.8 times more Phosphorus, 9.9 times more Potassium, 6.4 times more Selenium and 6.8 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5.4 times more Energy, 21.7 times more Omega 3, 4.2 times more Carbohydrate, 14.6 times more Fiber and 13 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.