Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Royal Red Kidney Beans
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.4 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Royal Red Kidney Beans?
Canned Yellow Sweet Corn With Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Royal Red Kidney Beans:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Royal Red Kidney Beans:
500 calories of Canned Yellow Sweet Corn with Liquids have 37.4 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.1 times more Calcium, 6.6 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 12.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6