Nutrient Comparison: Boiled Yellow Sweet Corn VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs California Red Kidney Beans:
- 14 ounces of Boiled Yellow Sweet Corn have 1.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 22.4 times more Copper, 20.8 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 4.1 times more Zinc than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 10.9 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.4 times more Energy, 4.7 times more Omega 3, 2.9 times more Carbohydrate, 10.4 times more Fiber and 7.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6