Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn vs California Red Kidney Beans:
Boiled and Drained Yellow Sweet Corn has more Vitamin A and 1.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled and Drained Yellow Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn vs California Red Kidney Beans:
Boiled and Drained Yellow Sweet Corn has 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 22.4 times more Copper, 20.8 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 4.1 times more Zinc than Boiled and Drained Yellow Sweet Corn.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yellow Sweet Corn has 6 times more Fat and 10.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Energy, 4.7 times more Omega 3, 2.9 times more Carbohydrate, 10.4 times more Fiber and 7.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.