Comparing Nutrients in 500 calories Boiled Yellow Sweet CornVS California Red Kidney Beans
Weight per 500 calories
Boiled Yellow Sweet Corn
521g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is high in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or California Red Kidney Beans?
Boiled Yellow Sweet Corn VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn vs California Red Kidney Beans:
500 calories of Boiled Yellow Sweet Corn have 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn vs California Red Kidney Beans:
500 calories of Boiled Yellow Sweet Corn have 21.5 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 18.9 times more Calcium, 6.5 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn have 37.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 2.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.