Nutrient Comparison: Boiled Yellow Sweet Corn VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Brazilnuts:
- 14 ounces of Boiled Yellow Sweet Corn have 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.6 times more Vitamin B1 and 62.8 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 35.6 times more Copper, 5.4 times more Iron, 14.5 times more Magnesium, 7.3 times more Manganese, 9.4 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 6.5 times more Zinc than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 1.8 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Energy, 44.7 times more Fat, 81.9 times more Saturated Fat, 2 times more Omega 3, 41.6 times more Omega 6, 3.1 times more Fiber and 4.2 times more Protein than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3