Comparing Nutrients in 300 calories Boiled Yellow Sweet CornVS Brazilnuts
Weight per 300 calories
Boiled Yellow Sweet Corn
313g
Brazilnuts
45.5g
Dried Brazilnuts have 6.9 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is very high in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Brazilnuts?
Boiled Yellow Sweet Corn VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Brazilnuts:
300 calories of Boiled Yellow Sweet Corn have 11.2 times more Vitamin B2, 39.2 times more Vitamin B3, 29.5 times more Vitamin B5, 9.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 53.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.1 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Brazilnuts:
300 calories of Boiled Yellow Sweet Corn have 1.3 times more Iron, 2.3 times more Potassium and 147.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.8 times more Calcium, 5.2 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1396.3 times more Selenium than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Brazilnuts contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 12.3 times more Carbohydrate, 13.4 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.5 times more Fat, 11.9 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Yellow Sweet Corn as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.