Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 11.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Royal Red Kidney Beans:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 6.5 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 20.8 times more Copper, 18.5 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 4.2 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4.1 times more Energy, 16.9 times more Omega 3, 3 times more Carbohydrate, 10.4 times more Fiber and 9.9 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.