Comparing Nutrients in 300 calories Boiled Frozen sweet yellow Corn kernelsVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Frozen sweet yellow Corn kernels
370g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is high in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Royal Red Kidney Beans?
Boiled Frozen Sweet Yellow Corn Kernels VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Royal Red Kidney Beans:
300 calories of Boiled Frozen sweet yellow Corn kernels have 2.5 times more Vitamin B3 and 3.2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Royal Red Kidney Beans:
300 calories of Boiled Frozen sweet yellow Corn kernels have 26.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 10.8 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 12.9 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 2.6 times more Fiber and 2.4 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6